Tara Sharma Pictures from Pinkathon Mumbai Run

Bollywood beauty Tara Sharma Pictures from Pinkathon Mumbai Run. She looks charming in this event. Have a look at stills of Tara Sharma. 

‘In Your Fridge’ by Stephanie de Rouge

New York photographer Stéphanie de Rougé allows us to have a peek into the contents of people’s fridges through her photo-series ‘In Your Fridge’. “From Paris to New York, I opened more than 45 fridges and discovered quite amazing worlds,” she says.

For now she has been photographing fridges of only New Yorkers and Parisians. She hopes to extend the adventure to another 19 megacities in the world, “to complete the map of a playful and poetic universe that murmurs endlessly the secrets of the citizens of the world.” (Similar concept: What's In Your Refrigerator?)

20 Smart Ways To Lose Weight

Aching to lose weight and don't know how to start? You've come to the right place. Here are 20 tips to help get you through one of life's most oft repeated struggles - the Fight Against Fat.

1. Have you tried to give up sugar and havent succeeded? Instead of forbidding yourself certain foods - just eat less of them. If you must have sugar in your tea, cut it down from two spoons to one.

Diet Plan For Life Not Healthy – Side Effect Of Dieting

Although all of us want to be slim and fit, especially for the ramp models. Almost all of the ladies in this world believe that the only way to stay and look beautiful is to look thin and slim. And dieting seems to be the only way to reach your “look-slim” goal. But that “look-slim” goal just may not get turned to “look-thin” goal. What I mean, is dieting to a limit can make you look good and happening but dieting too much may just make you skinny and look not so good as you may think.

Here are some model’s, maybe from US, Europe, Russia or elsewhere, doesn’t matter, who tried “extreme” dieting to just get the perfect look but ended up looking a little or massively thinner and skinny.

The Most Shocking And Saddest Part Of Fashion Industry

10 Tips To Look Young And Healthy

Sleep helps regulate your body's metabolism and helps you stay fresh. Take 6-8 hours sleep daily for a healthy and younger looking skin.

Pregnancy Tips

The dos and don’ts of pregnancy shown in extremely ridiculous comparisons.

10ways to feel full, not Fat

10ways to feel full, not Fat

If you find that you are never feeling satisfied after a meal or just an hour or so later you are
reaching for a snack to pick you up? Well, we're here to help with some feel-full strategies.
Granted there are foods that can boost your feelings of fullness but how, when and where
you eat your meals can also have a bearing on your full factor too.
Here are 10 ways to keep your dining habits in check to maximise
your feelings of satiety and satisfaction.

Honey, 50 Health Benefits of Honey

Honey is composed of sugars like glucose, fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulfur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exists in it in small quantities. Several kinds of hormones are also present in it.

Benefits of Honey:-

1. Replace your morning jelly for honey. It could help you to decrease your chances of heart disease. Heart patients are also advised to replace white sugar with honey that has natural fructose and glucose.
2. Take honey with your morning breakfast like eating porridge mixed with honey or honey with cereals. The nutrients in honey induce the calming effect on brain.
3. Since it contains no cholesterol it helps in reducing the cholesterol level of a patient suffering from the high cholesterol problem.
4. Honey is nature's energy booster. A spoon of honey enables you to go for the extra mile. To recharge your battery, there is nothing better than honey.
5. If you have a wound which could be a scratch, cut, scrape, or resulting from surgery, try using honey under the dressing. Due to its natural anti-inflammatory effect, it will help to heal the wounds more quickly. It also has different phytochemicals chemicals found in plants and different foods that kill viruses, bacteria, and fungus making it a good substitute for wound dressings.
6. Honey may also be effective in the treatment of your ulcers. In Europe, honey has been used internally to help cure ulcers, particularly stomach ulcers.

Health Benefits of Drinking Milk

Milk is natures perfect food with amazing health benefits. It suits all age groups as an ideal supplement. It's a balanced diet and contains all the necessary nutrition. It's a rich source of good quality protein, and it contains calcium, phosphorous, magnesium, potassium, riboflavin and many essential amino acids. There is no substitute for milk when it comes to bone-building, muscle-building and fat loss.

Health Benefits of Milk:-

1. Milk is the best source of calcium supply to our body.
2. It is a good source of energy as it has milk sugar lactose.
3. The calcium present in milk prevents migraine and eases pre-menstrual syndrome.
4. According to medical research, drinking milk considerably improves our intakes of vital minerals and vitamins.
5. The phosphorus and calcium present in milk plays an excellent role in protecting the teeth and maintaining their health. It protects the teeth's enamel surface from acidic substances as it contains casein which forms a protective film over the enamel surface of the teeth.
6. Milk boiled with 5-6 long peppers check catarrh, asthma, cough, allergies and also helps increase lung stamina
7. Milk, being rich in calcium and potassium, prevents the formation of kidney stones in the body.
8. The recent study has also found that drinking milk can also enhance the kidney functions for all adults.
9. One can reduce the risk of cardiovascular diseases if milk is consumed everyday.
10. An increasing number of studies suggest that consuming of milk & milk products each day, along with five portions of fruit and vegetables as part of a low salt diet can reduce high blood pressure in both adults and children.
11. Consumption of milk & milk products can also help in reducing acidity. sipping cold milk in small amounts provides almost instant relief from acidity and peptic ulcers.
12. Apply the milk cream on your skin to make skin smooth and soft. Milk cream will nourish the skin with essential nutrients and will protect and hydrate the dry skin.
13. Milk contains calcium and magnesium which are helpful in controlling the blood sugar level. It also has low glycemic index which in turn is helpful for reducing the blood sugar.
14. A recent study of more than 37,000 middle aged women found that those with the highest intakes of milk and milk products had a reduced risk of type 2 diabetes.
15. Calcium, potassium, vitamins and proteins provided by milk ensure a healthy and proper development of the bones. The bones become stronger thus reducing chances of fractures or any bone diseases.
16. Milk can prove extremely helpful in fighting against gout, which is a common type of arthritis.
17. Milk can help you to ease constipation if ISABGOL is added to warm milk.
18. Milk has some anti-inflammatory properties that may help alleviate the suffering of people with digestive inflammatory diseases. It is thought that the protein, vitamin D, magnesium and calcium content gives milk these additional health benefits.
19. Milk is more beneficial and effective for recovery after an intense workout than even sports drinks.
20. Some new research with weight lifters has shown that milk helps them build more muscle and at the same time actually lose fat.
21. Risks of colon cancer or breast cancer can be brought down considerably with regular milk consumption. It contains (CLA) Conjugated Linoletic Acid, help in immunizing the body from colon and breast cancer.
22. Encouraging children and youngsters to drink milk would give them excellent dental health, as milk protects the enamel surface against acidic substances.
23. A glass of milk before you sleep supplies your muscles with protein all through the night, for repair and growth activity.
24. Buffalo milk helps in gaining physical strength. It is used in traditional medicines to increase libido and treat insomnia.
25. Goat milk may not taste very good but is very gentle to stomach and helps in boosting natural immunity of body.
26. Camel milk has a great role in treating impotency in men. Since the camel thrives on bushes and greens the milk obtained is organic. Camel milk is also helpful in improving physical strength and mental alertness. It is easy to digest and is good for elderly people who have trouble digesting other form of dairy products. Also published at Hubpages

Read more: Health Benefits of Drinking Milk | BuzzNights

50+ Health benefits of Eating Banana

1. Bananas are highly rich in Vitamins & Minerals, which help keep us fit and healthy.
2. Sugars such as sucrose, fructose and glucose found in bananas give an instant, sustained and substantial boost of energy.
3. During a long period of exercises our body loses lots of vitamins and minerals, and a banana is best to replace these nutrients as well as it gives us the energy we need.
4. Two bananas provide enough energy for a strenuous 90-minute workout, therefore, popular with the world's leading athletes.
5. Bananas are also great for an energy boost if eaten about an hour before going gym or before any other physical activities.
6. Since bananas have the ability to provide instant energy, sportsmen eat bananas during breaks of games.
   
7. Bananas may be one of the best fruits to eat when attempting to lose weight as one banana having a weight of 100g contains roughly 90 calories and full of nutrients for increased energy and vitality.
8. At the same time, bananas are useful for weight gain too. Banana when consumed with milk helps in increasing the weight speedily.
9. Use bananas to soften & hydrate your skin.
10. Banana peel or skin soothes and cools the skin after an allergic response and can help reduce the outbreak of rashes.
11. Bananas are popular all over the world for its anti wrinkle properties. Smearing a banana mixture on your skin allows the facial pores to regain the lost moisture.
12. The inside of the banana peel can be used to soothe the skin and reduce acne and pimples.
13. The antioxidants & vitamins in the bananas can help restore collagen in the skin and so are useful to help your skin maintain a younger look.
14. Continuously use of banana as an anti aging agent shows remarkable improvement in skin texture and aging lines.
15. Mashed banana with a little honey is useful cure cracks or dry skin on your elbows, knees or feet.
16. Banana peels can be used to cover up a wart and provide relief from skin irritation.
17. The inside of the banana peel has been used to treat psoriasis for many years.
18. Banana pulp can provide pain relief from minor burns and other wounds.
19. Mixtures of mashed banana with an egg, little milk and some water give more shine and moisture to dry hair.
20. With the regular use of bananas with honey can increase the moisture content of your hair, smooth frizz, and soothe your itchy scalp and dandruff immensely.
21. Bananas with yogurt are useful for hair loss as well as improve the condition and texture of your hair.
22. If you are suffering from dry eyes. Eating a banana every day can be very useful for you.
23. Three or more servings of banana per day may lower the risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.
24. Taiwanese researchers found that a banana's peel is rich in lutein and an additional nutrient, serotonin, which may help in regenerating damaged retinal cells.
25. Fiber present in banana help restore a normal bowel function.
26. Pectin, a soluble fiber (also known as Hydro-colloid) present in bananas can help normalize movement through the digestive tract & ease constipation.
27. A study on animals, researchers found that fresh bananas protected the animals' stomachs from wounds.
28. Regularly use of banana stem in cooking is also beneficial in piles.
29. Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage.
30. Banana contains protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers.
31. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus that protects against acid.
32. The potassium in bananas helps to combat sodium, which is a big no-no for high blood pressure.
33. Since bananas are relatively high in iron, helps stimulate the growth of hemoglobin in the body, which can help with anemia.
34. Potassium present in banana also help against heart disease.
35. Bananas have a natural antacid effect, so if you are suffering from heartburn, try eating a banana for soothing relief.
36. According to a study done by 'The New England Journal of Medicine' found that eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%
37. A study published in the Archives of Internal Medicine confirms that eating high fiber foods, such as bananas, helps prevent heart disease.
38. Bananas help normalize the heartbeat and regulate the water balance of the body.
39. Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
40. Lutein found in Banana peel or skin is helpful ease depression.
41. According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.
42. Serotonin present in banana has a calming effect on the brain and acts as a mild sedative.
43. Bananas supply potassium to the brain, that helps to keep oxygen levels normalized and also promoting strong signals between cells.
44. Research proved that potassium in bananas helped to increase their mental alertness and boost brain power.
45. Potassium and Vitamin B6 found in bananas are good for calm your hangover.
46. The potassium found in bananas may also help promote bone health.
47. Probiotic bacteria present in banana help in absorbing calcium and increase the digestive ability.
48. Bananas are an exceptionally rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly bacteria) in the colon.
49. Banana minimizes the loss of calcium from the body and thereby reduces the risk of osteoporosis.
50. A fully ripe banana produces a substance known as TNF that has anti-cancer properties.
51. In an animal experiment carried out in Tokyo, which compared the various health benefits of different fruits, including bananas, grapes, apples, water melons, pineapples, pears and persimmons, it was found that bananas gave the best results.
52. Burnt banana leaves mixed with honey can reduce your hiccups instantly.
53. Vitamin B present in a banana helps calm you down if you suffer from nervousness.
54. In Thailand pregnant women eat bananas to ensure their baby is born with a cool temperature.
55. Snacking on bananas between meals helps to keep blood sugar levels up and avoids morning sickness.
56. The high levels of vitamin B6 present in bananas helps to regulate blood glucose levels that affect the moods and pains of women suffering PMS.
57. One banana flower, cooked and combined with a cup of curd can help slow your menstrual blood flow.
58. Bananas are part of the BRAT (Banana, Rice, Applesauce & Toast - diet order for stomach illness), a diet many physicians and nurses recommend for children recovering from gastrointestinal problems, particularly diarrhea.
59. Bananas are good for babies, too. Bananas are easy to digest because they have no fat and very few babies are allergic to bananas.
60. Bananas can also help people trying to give up smoking. Bananas are full of Vitamins B6 & B12 as well as potassium & magnesium. These substances help the body recover from the effects of nicotine withdrawal.
61. Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing, itching and swelling.
62. If you have a rash from poison ivy, poison oak or sumac, you can rub the peel over the rash until its gone.
63. Potassium in bananas also is good for cramping, allowing the body’s muscle to more freely contract and expand. This is especially important for the athletic.
64. A normal intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones.
    
    Also published at Hubpages

Most People Applying Sunscreen in One Location at One Time

Supporters of the Spot A Spot project gathered on campus Nov. 20 to break the Guinness World Record for most people applying sunscreen in one location at one time.

There needed to be 252 participants, but there were only 152.

Despite pouring rain, Spot A Spot representatives from UC Irvine and Cal State Fullerton and sponsors set up booths and handed out information to those who came for the event, or those who walked by.

The Food As Medicine

 

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches..
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

Teenagers more likely to have premature babies because they are 'biologically immature'

Researchers said the study results highlight the importance of ensuring pregnant teenagers have appropriate antenatal care

Teenagers are more likely to give birth prematurely and have a smaller baby than women in their 20s, research suggested today.

Prevent Liver Cancer with early screening

Until now, no single doctor can be sure what causes a person suffering from cancer. Some experts think could only find or figure out the risk factors that are likely to cause a person suffering from cancer.

Anything that increases the likelihood of someone suffering from cancer known risk factors, while lowering the possibility of something called a cancer protective factor. Some risk factors for cancer could be avoided, but many can not be avoided altogether.



One of the risk factors that could have been avoided such as smoking that can not be avoided, while factors such as genetic or hereditary. Both these factors are the same as a risk factor for cancer but only a habit of smoke that could be avoided.